Pumpkin juice is rich in nutrients such as calcium, iron, vitamin C, folate, vitamin A, lutein, and zeaxanthin, which may help improve vision, nourish bones, help with weight loss, and reduce the risk of heart disease and cancer. However, pumpkin juice should be made from boiled pumpkin to make it easier to squeeze or blend, and should not be flavore with sugar, salt, or honey to prevent high blood sugar levels, kidney failure, etc.
Making drinks at home is not difficult. Fruit juices are becoming more popular, but among vegetable juices, pumpkin vitamin juice is inferior only to tomato juice.
What are the benefits of pumpkin juice?
- Nourishes the skin and prevents bladder cancer.
- Helps nourish the eyes, liver and kidneys to work more efficiently.
- It is a health drink that is currently popular because it has a delicious, sweet taste that people of all ages can drink.
- Pumpkin contains beta-carotene, vitamin A, and vitamin C, which help prevent skin diseases and keep your skin healthy at all times.
- Helps relieve pain in knee and waist joints in the elderly.
- Helps prevent bladder cancer
- Pumpkin flesh is low in calories and fat. Importantly, the carbohydrates in pumpkin can help treat stomach and upper intestinal ulcers. For those who suffer from gastritis, eating pumpkin can help relieve stomach pain.
Pumpkin juice recipes
Should take one ripe pumpkin, ทางเข้า ufabet, wash it, remove the skin and seeds, then cut it into small pieces and pass through a juicer. Blending is best done at maximum speed. Drink freshly prepared drink. To save for the winter, you need to boil or roll up the resulting drink in sterilized jars.
Juices should be consum immediately after cooking. Drinks drunk within 10-30 minutes after blending bring the most benefit. This way your body receives all the vitamins and minerals unchanged. In addition, vitamins are destroyed when expos to air.
Excellent taste combinations are obtain by combining pumpkin with other vegetables and fruits. Orange vegetable goes well with citrus fruits in a standard 1: 1 ratio. If the drink turns out to be too sour, add a little honey. Celery, carrots, parsley will make a delicious vegetable accompaniment to pumpkin. Often, orange vegetable is combined with apples, cranberries, sea buckthorn.
The shelf life of freshly squeezed juice is no more than one day if stored in a close container in a cool place.