Postpartum hair loss is a common symptom in mothers after childbirth, which causes a lot of concern for mothers. Postpartum hair loss is caused by changes in estrogen hormones after being pregnant for more than 9 months. During pregnancy, the mother’s body produces a lot of estrogen hormones, making the pregnant mother’s hair look shiny and strong. However, after giving birth, the hormone levels that were once high will suddenly decrease, causing the hair that was once strong and shiny to start falling out, which becomes a problem.
For many new mothers, you may be facing the problem of postpartum hair loss. Which makes you feel insecure and afraid that there might be a problem with your body. For the most part, postpartum hair loss is a temporary condition that occurs about 2-3 months after giving birth. And after that, your hair will return to its original thickness within 6-12 months after giving birth.
Although postpartum hair loss will gradually improve and disappear on its own, if you are worried or uncomfortable, you can deal with the problem in the following ways.
Eat healthy food by eating a variety of foods that provide all five food groups and focusing on foods rich in protein and omega-3, which are fatty acids that the body needs, such as salmon, tuna, tofu, soybeans, grains, broccoli, and cauliflower, UFABET, etc.
Cut your hair shorter. If you are losing a lot of hair and feeling insecure, choosing a shorter haircut will make your hair look fuller and thicker. And it is also easier to maintain than having long hair.
Avoid using heat. such as blow drying, straightening, or curling your hair with heat, as this will make your hair thinner. Instead, let your hair dry naturally or use a towel to pat it dry faster.
Don’t tie your hair too tight. Tying your hair too tight or braiding it too often can cause hair breakage and loss.
Use an essence that has properties to help reduce hair loss to help make hair look more voluminous, reduce hair loss, and help mothers regain their confidence.
Take hair supplements or hair-nourishing vitamins such as vitamins A, B, C, D. And E, protein, iron, and zinc to ensure that your body receives sufficient nutrients.
The cause of postpartum hair loss is due to changes in estrogen hormones after childbirth. Because after childbirth, the mother’s estrogen hormone decreases. Some people may lose up to 300-400 strands per day. But after 6-12 months after giving birth, the estrogen hormone will gradually adjust back to normal. And the hair will stop falling out on its own.