Many people eat yogurt to help with bowel movements or as a laxative. However, eating yogurt in the right form and quantity can also help reduce the bad cholesterol levels in the body.
Fat-free yogurt is the healthiest choice. You can also opt for Greek yogurt, which is higher in protein and contains probiotics and calcium, which may help you feel fuller longer. If you want to benefit from eating yogurt to lower your body’s cholesterol, you should first check whether the yogurt contains Lactobacillus acidophilus La5 and Bifidobacterium lactis Bb12 bacteria. probiotic bacteria can lower cholesterol levels, especially bad cholesterol or LDL.
Who is yogurt not suitable for?
Lactose intolerance, which occurs when the body lacks the enzyme lactase needed to digest lactose, a sugar found in milk, can cause symptoms such as stomach pain and diarrhea after consuming dairy products. Therefore, those who are lactose intolerant may need to avoid eating yogurt.
People with milk allergies : Milk contains casein, a protein that some people are allergic to. Milk can cause reactions ranging from hives, itching, สมัคร ufabet, and swelling to life-threatening allergic reactions.
What are the benefits of eating yogurt at what time?
- Eat in the morning. Helps stimulate the intestines, improves the excretory system, makes the body feel refreshed and helps you feel full.
- Eat during the day. It should not be eaten as a replacement for a main meal, but should be eaten after a meal instead of a sweet drink. Yogurt helps the body feel energetic and refreshed. Avoid eating it on an empty stomach because it may kill the microorganisms in the yogurt.
- Eat after exercise. Helps you feel full, helps reduce muscle loss and repairs worn out muscle mass after exercise.
- Eat dinner or late night. Helps reduce the amount of food eaten, easy to digest, does not burden the stomach, and also helps reduce the problem of being overweight from eating dinner or late night very well.
If you choose to eat yogurt that is high in fat and sugar in excessive amounts. It can also be a cause of weight gain. Therefore, it is recommend that you eat yogurt in appropriate amounts, along with eating a variety of other foods. And controlling the amount of food you eat each day to prevent your body from getting too many nutrients and becoming overweight.